Between deadlines, presentations, evaluations, and asking for raises, work can be a stressful environment. Despite this, it's important that we're able to be calm and collected in the workplace.
Stress often naturally triggers a fight or flight response in our brains. But neither of these responses are especially appropriate when we're reacting to a stressful situation at work. So how do we remain calm, even when we're feeling anything but?
This month, we've gathered resources that will help you better manage your stress and stay calm at work. You'll find articles on staying calm under pressure, practicing mindfulness, calming your nerves before a presentation, and finding ways to relax before and after work. Our Development Challenge will get you thinking about how you can learn to trigger a calm state of mind.
We've also included a feature article from Dr. Harwant Khush about how to deal with verbal criticism. Criticism is one of the most stressful parts of our work lives, and although no one likes receiving it, we can learn to face it in a healthy way.
Staying calm at work can help you communicate better, and can help you be more productive and optimistic. To learn more about how you can develop this vital skill, read on.
Get A Sneak Peek Of Tero's Studio
Have you heard of the Amazon effect? It refers to the impact ecommerce is having on customer expectations, shopping patterns and the competitive landscape...