Terri tells us that her energy drops mid day and asks for tips to address this.

Research reveals that 12 hours after our period of deepest sleep we experience an energy drop. Since many of us are sound asleep at 2 - 3 o'clock in the morning, the dip occurs at 2 - 3 in the afternoon. The Mexican tradition of a siesta makes biological sense.

If you can't nap, consider a mid afternoon walk. Physical activity creates an adrenal response critical to coping with challenges, improving mental functioning and increasing oxygen flow to the brain, which helps you think better.

A high-protein snack mid-afternoon can also boost productivity and attention.

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